You have been carrying this for a long time. It does not have to stay this heavy.
Growing From Grief is a 12-week live group for women, with me, Jennifer Waugh. Twelve weekly sessions on Zoom, a small group, and a clear method.
Enrol nowEnrolment is open. $497 CAD plus GST, or US$349.
If you have landed here
You have kept going. Work, family, the paperwork, the people who needed you. From the outside you look fine. Inside, a weight sits over everything else, and every day you make a quiet choice not to feel it.
Maybe your loss was a death. Maybe it was a divorce, a family that came apart, an illness, a career that ended, or a version of your life that finished without a goodbye. Nobody sent flowers for some of those. Nobody told you that you could call it grief.
You can. Grief does not have a deadline, but healing can have a direction. What you carry does not have to carry you.
Put grief on the calendar
Twelve weekly sessions, one hour each, live on Zoom. A small group of women, a clear method, and a place to tell the emotional truth without having to manage anyone else's reaction to it.
Across the twelve weeks the work moves through six stages.
Arriving
You land first. You meet the women in the room, and you learn how the group works before anything is asked of you.
Mapping
You lay out what you are carrying, and you tell the story of the loss in your own words.
Processing
You listen to what your body has been holding, and you look at the regrets and the apologies that never found a home.
Releasing
You let go of what still hurts, and you honour the moments that mattered.
Receiving
You hear what you most need to hear, and you learn to hold space for yourself.
Becoming
You decide who you are now and how you want to live, and you write the next chapter.
What you leave with
Words for what you have been carrying, and a place to say what has gone unsaid. Practices for the guilt, regret and anger that tend to sit underneath grief, and the writing you have done for yourself along the way.
Women who know what it is to carry this too. And a decision, made at your own pace, about who you want to be next.
I do not promise closure. Grief does not work that way. I promise structure, honesty, and a room where nobody needs you to be fine.
What past participants say
"I came in carrying years of unresolved emotions from a complicated relationship with my mother, and Jennifer's support helped me work through it while she was still alive. I feel lighter and more whole."
Past participant"Jennifer gave me a structured approach that helped me make sense of what I was feeling in a way that was both gentle and effective. I feel more at peace now than I have in years."
Cohort graduate"Grief showed up in places I did not expect: my relationship ending, my child leaving home, a deep sense of losing myself. The framework gave me direction, and I felt seen and safe."
Past participant, C.The price, and how it works
plus 5% GST, or US$349 if you are paying in US dollars (no GST)
Twelve live sessions with me, and the tools we use between them. You pay once, when you enrol.
I keep this group of women small on purpose, because the trust in the room is what makes it work. The group runs when enough women have enrolled. If it does not run, you are refunded in full, and I will tell you straight.
Questions you may be sitting with
When does the group start?
I will confirm the start date by email once enrolment closes. Sessions run weekly for twelve weeks, one hour each, live on Zoom.
What does it cost?
$497 CAD plus 5% GST, or US$349 if you are paying in US dollars, with no GST. You pay once, when you enrol.
What if the group does not run?
If not enough women enrol, the group does not run and you are refunded in full. I will tell you straight.
My loss was not a death. Do I belong here?
Yes. Divorce, family breakdown, illness, a career that ended, a self you no longer recognise: grief without a name is still grief.
It has been years. Is it too late?
No. Grief does not expire, and you are not behind.
Is this therapy?
No. It is structured group coaching. It does not diagnose or treat mental illness. Some people do this work alongside therapy, others after it. If you are in crisis right now, call or text 9-8-8 in Canada, or your local emergency number.
Will I have to share my story?
Never. Most people share more as trust builds, and the pace is always yours.
What does enrolling commit me to?
You pay once, and you accept the terms and conditions at checkout. If you have a question before you decide, email [email protected].
Enrol in Growing From Grief
Twelve weekly sessions, live on Zoom, with a small group of women and me.
You pay on a secure checkout page. If the group does not run, you are refunded in full.
Coaching is not therapy. If you are in crisis, call or text 9-8-8 in Canada.
Questions before you enrol? Email [email protected].
Not ready yet? Start with the reflection guide, Is It Really Grief?